Treatment Approach

Eclectic Therapy

Allows for and encourages the use of multiple types and styles of therapy to give a well-rounded approach to psychological treatment. The eclectic therapist is able to assess a person's whole situation and address all aspects of what is happening to move the person toward a healthy future. In a sense, eclectic therapy views the person as more than simply the sum of their needs.

Coaching

Extending traditional training methods to include focus on (1) an individual's needs and accomplishments, (2) close observation, and (3) impartial and non-judgmental feedback on performance.

Cognitive Behavioral (CBT)

Treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.

Marriage and Family Therapy (MFT)

Addresses the behaviors of all family members and the way these behaviors affect not only individual family members, but also relationships between family members and the family unit as a whole. As such, treatment is usually divided between time spent on individual therapy and time spent on couple therapy, family therapy, or both, if necessary. MFT may also be referred to as couple and family therapy, couple counseling, marriage counseling, or family counseling.

Family Systems Therapy

Helps individuals resolve their problems in the context of their family units, where many issues are likely to begin. Each family member works together with the others to better understand their group dynamic and how their individual actions affect each other and the family unit as a whole. One of the most important premises of family systems therapy is that what happens to one member of a family happens to everyone in the family.

Uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, listening without judgment and acknowledging the client’s experience without moving the conversation in another direction and is there to encourage and support the client and to guide the therapeutic process without interrupting or interfering with the client’s process of self-discovery.

Person-Centered Therapy

Trauma-Focused Cognitive Behavior Therapy

Addresses the specific emotional and mental health needs of children, adolescents, adult survivors, and families who are struggling to overcome the destructive effects of early trauma and is especially sensitive to the unique problems of youth with post-traumatic stress and mood disorders resulting from abuse, violence, or grief. Because the client is usually a child, TF-CBT often brings non-offending parents or other caregivers into treatment and incorporates principles of family therapy.

Know & Live Counseling and Consulting, PLLC

5909 W. Loop South, Suite 670

Houston, TX 77401

Phone: (281) 387-2069

Email: info@knowandlivecounseling.com

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