Individual Therapy

There are a number of reasons why you may seek support in therapy, including a desire to better manage a life transition or change, or address concerns related to depression, anxiety or post-traumatic stress. Many of my clients seek therapy for personal values, exploration of your sexual orientation and gender identity, improved relationships, greater self-confidence, self-respect, and acceptance. Regardless of why you contact me, my goal in individual therapy is to help you feel more like you again.

I honor the courage it takes to make the decision to come to therapy. I put your comfort and care at the forefront of our relationship and provide you with a safe and comfortable space to speak openly and in confidence.

My process is action oriented, so I’ll work with you to set goals and develop a plan to track your progress toward meeting them. You may want to improve your relationships, process trauma, or feel more balanced emotionally. An important aspect of taking care of yourself includes attending to your emotional and mental well-being in individual therapy.

As you express yourself in the open, engaging environment we provide, you’ll learn things that will help you choose the path that’s right for you. Individual therapy from Know & Live Counseling and Consulting can have a meaningful and enduring effect on your life, whether you’re dealing with an extraordinary circumstance or facing ongoing life challenges.