Frequently Asked Questions

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have some strengths that you’ve used before, that for whatever reason isn’t working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. In our work together, I’ll help you identify what those strengths are and how to implement them again in what is happening now.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.”

Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior and teach strategies that can help you accomplish your personal and/or relational goals.

Medication can be effective and is sometimes needed in conjunction with therapy.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual. I tailor my therapeutic approach to your specific needs. You can book an Initial Assessment online or Contact Me to get started.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.

Each individual session can last up to one hour. I understand that everyone can lead busy lives and I would like to remain respectful of our time together as well as time with other clients during their scheduled time.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development.

My partner and I are having problems. Should we be in individual counseling or come together?

If you are concerned about your relationship, and you would both like to work with me, I would initially work with both of you together. After this work, if one of you would like to continue in individual sessions, I could work with only one of you. It is not helpful to move from individual into couple’s work with the same therapist because of potential trust issues.

Do you accept insurance?

I accept Blue Cross Blue Shield and Out-of-Network.

What are your service fees?

Please see my fee schedule below and keep in mind that you must have completed an Initial Assessment with me before I can see you for any other services.

  • Initial Assessment 175.00

    • Individual Therapy 125.00

    • Couples Therapy 175.00

    • Family Therapy 175.00

    • Crisis Therapy Initial Hour 275.00

      • every 15 minutes after the first hour 50.00

What are your accepted methods of payment?

I can accept payments either in-person or online depending on your preferences:

  • Cash

  • Check

  • Mastercard

  • Visa

  • Discover

  • Health Savings Account

  • PayPal

Online payments are typically for Initial Assessments. ​Once we decide to work together we can securely establish your payment account to set up recurring billing or automatic payments. Regular sessions can be booked online on an as-needed basis for your convenience.

What is your Cancellation Policy

If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand. Otherwise, you may be charged for the full rate of the session.

Know & Live Counseling and Consulting, PLLC

5909 W. Loop South, Suite 670

Houston, TX 77401

Phone: (281) 387-2069


©2019 by Know & Live Counseling and Consulting, PLLC. Made with Love by XtineBCreative.